Yoa
Download for iOSScan with your iPhone
Scroll through and watch Yoa switch screens — every score, your heart and biological age, the cycle tracker, the journal that proves what works and your personal AI coach.
Open the app to a friendly “Good morning, [name]” and your three headline scores — Sleep, Strain and Recovery. The little orange buddy reflects exactly how you’re doing: today, rested and ready.
One clear sleep score out of 100 — last night, “Well rested”, 86. Yoa breaks it into sleep duration, restorative sleep and more, from whichever tracker you wear to bed.
A morning-readiness score from your overnight HRV and resting heart rate, measured against your own baseline. “Ready to push” at 82 — or a gentle nudge to take it easy.
A daily cardiovascular-load score from your heart rate — today, “Low load”, just 1/100. See energy burned, exercise and steps, so effort and recovery always stay in balance.
View everything about your heart health in one place — resting heart rate, VO₂ max, minimum heart rate, HRV and your heart rate through the day. When something drifts out of your usual range, Yoa tells you what to keep an eye on.
Your biological age and how fast you’re aging, built from VO₂ max, resting heart rate, HRV, sleep and your daily activity.
A full menstrual-cycle tracker — current day, a next-period countdown and phase guidance written for how you actually feel. “Day 22, Luteal: favour steady training, good sleep and nourishing food.”
Yoa quietly watches your health data and flags what needs attention — a low wrist temperature, a respiratory rate dipping over the last few nights. A short list of suggestions about you, today.
Log what you do and Yoa runs real statistics over 60 days against your scores — surfacing only the correlations that pass the bar. “Late coffee costs you 8% sleep.” Vibes, proven.
Ask anything about your health — “How was my sleep this week?” — and get answers from a coach that already knows your sleep, heart, recovery and training. Privacy first: your health data stays on your device.
Apple Watch, Garmin, Whoop, Oura and 20+ more — Yoa reads them all and gives you one honest answer.
Apple Watch
Garmin
Fitbit
Whoop
Oura
Polar
COROS
Withings
Suunto
Ultrahuman
Eight Sleep
Loved by people who finally made sense of their wearable data.
“I finally understand my Apple Watch data. Yoa tells me when to push and when to rest — my recovery has never been this consistent.”
“The little orange buddy makes checking my health genuinely fun. Sleep, recovery and strain in one place — no more five separate apps.”
“I switched from three different apps. Yoa reads my Oura and Garmin and just gives me one honest answer. Obsessed — and the cycle tracker is excellent.”
Everything about Yoa — download, press and getting in touch.
